Atole de Elote
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm Mexican corn drink made with blended corn, milk, cinnamon, and piloncillo. Comforting and slightly sweet with spice, traditionally served for breakfast or as a soothing warm beverage.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 ears fresh corn*, (shucked and cut off the cob)
- 4 cups whole milk*, (divided)
- 2 cups water
- 1 cinnamon stick*
- 8 ounces piloncillo*
- 4 tablespoons cornstarch
- ½ teaspoon vanilla extract
- Ground cinnamon, (for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 76mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 139mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.