Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Atole de Calabaza (pumpkin atole)
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 20%
CARBS 12G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 1G2% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy Mexican cornstarch drink flavored with pumpkin, cinnamon, and piloncillo. Cozy and aromatic, it's typically served with tamales or pastries.
drinkmexicangluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pumpkin puree
- 5 Tbsp masa harina
- 5 cups water (or milk)
- 7 oz piloncillo (or brown sugar)
- 1 stick cinnamon
- ½ tsp pumpkin spice (optional)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 20%
CARBS 12G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 1G2% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 15mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.