Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (8)
Atole de Avena
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 8%
CARBS 13G47% OF CAL
2G FIBER2G SUGAR9G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy oatmeal beverage spiced with cinnamon and vanilla, sweetened with piloncillo. A comforting Mexican drink perfect for cool mornings.
drinkmexican⚙️ food processor🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup old fashioned oats
- 4 cups water
- 1 cinnamon stick
- 1 cup 1% milk, can also use low-fat evaporated milk or milk of your choice
- 1 teaspoon vanilla extract
- Piloncillo (brown sugar, honey, or maple syrup to taste)
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 8%
CARBS 13G47% OF CAL
2G FIBER2G SUGAR9G OTHER
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 23mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 63mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.