Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Atole
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 15%
CARBS 29G57% OF CAL
1G FIBER12G ADDED10G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Atole is a creamy, warming Mexican drink made with masa harina, milk, cinnamon, and vanilla. Comforting and cozy, often enjoyed for breakfast or as a warming treat.
drinkmexican🥄 saucepangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup masa harina
- 3 1/2 cups whole milk
- 1/3 cup brown sugar
- 1 cinnamon stick
- 1 1/2 teaspoons Mexican vanilla extract
- Kosher salt (to taste)
- Ground cinnamon (for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 15%
CARBS 29G57% OF CAL
1G FIBER12G ADDED10G INTRINSIC6G OTHER22G TOTAL SUGAR
FAT 7G30% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 380mg
- Total sugar
- 22g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 268mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.