Asparagus Wrap with Whipped Avocado Sun-Dried Tomato Spread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled or roasted vegetables rolled in a wheat tortilla with whipped avocado, goat cheese, sun-dried tomato spread, spinach, and sunflower seeds. This vegetarian wrap is rich with herbed flavor and pleasant texture contrasts, great for make-ahead meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 Avocado (*1 1/2 if dairy free)
- 3 oz (85g) Goat Cheese (*omit for dairy free and see note)
- 2 Tbs Sun Dried Tomatoes (packed in oil) (rinsed, drained and diced)
- 1 tsp Fresh Lemon Juice
- 1/4 tsp Red Pepper Flakes
- 1/4 tsp Fine Sea Salt
- 2 Tbs Chopped Fresh Herbs like basil, parsley and/or thyme
- 12 oz (340g) Fresh Asparagus (this is about 1/2 a bunch or 12 spears)
- 1 Large Red Bell Pepper (sliced in 1/2" (12mm) wide pieces)
- 1/2 Large Purple (or red) Onion
- 1 Tbs + 1/2 tsp Extra Virgin Olive Oil
- 1 C (45g) Baby Spinach Leaves (packed)
- 3 10" (25cm) Whole Wheat Wraps (gluten free if needed)
- 3 Tbs Hulled Sunflower Seeds
- Salt and Pepper (to taste)
- 1 Lemon
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 859mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 133mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.