Downshiftology · by Lisa Bryan★ 4.9 (7)
Asparagus with Poached Egg and Prosciutto
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 27%
CARBS 7G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus topped with a poached egg, crispy prosciutto, and parmesan. A light, elegant dish perfect for breakfast or brunch.
mainamericanegg disheggs🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 32 spears asparagus ((or 1 bunch))
- 1 tablespoon olive oil
- 3 cloves of garlic (minced)
- 1 lemon (juiced and zested)
- 4 eggs
- 4 slices of prosciutto
- parmigiano reggiano (for garnish (optional))
- salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 27%
CARBS 7G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 647mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.