Rasa Malaysia · by Bee Yinn Low★ 4.9 (10)
Asparagus with Lemon Parmesan Breadcrumbs
NUTRITION · PER SERVING17M COOK
CAL 5%·PRO 9%
CARBS 14G53% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G40% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus topped with crispy lemon-Parmesan breadcrumbs. Tender spears with a crunchy, tangy topping. A simple, elegant vegetable side.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (500g) asparagus spears (trimmed)
- cooking spray
- 1/3 cup Panko (or breadcrumbs)
- 1/4 cup Parmesan cheese (grated )
- 2 teaspoons lemon rind (grated )
- 1 teaspoon canola oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 2 tablespoons lemon juice
- 1 teaspoon unsalted butter (melted )
At a glance
PER SERVING · TIME 17M
CAL 5%·PRO 9%
CARBS 14G53% OF CAL
3G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G40% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 279mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 108mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.