Yellow Bliss Road · by Kristin Maxwell★ 5.0 (2)
Asparagus, Tomato & Goat Cheese Fritatta
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 29%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-studded frittata with asparagus, tomatoes, and creamy goat cheese. Protein-rich eggs are baked until set, making it a healthy option for any meal.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- ½ small onion (finely chopped (about ½ cup))
- 1/2 bunch thin asparagus (ends trimmed and stalks cut into 1-inch pieces (about 1 ½ cups))
- 2 Roma tomatoes tomatoes (sliced thin)
- 9 large eggs
- 1/2 cup whole milk or heavy cream
- ½ teaspoon salt
- ¼ teaspoon pepper
- 4 ounces crumbled goat cheese (divided)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 29%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G65% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 355mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.