Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Asparagus Tart
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 48%
CARBS 21G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 36G64% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky puff pastry topped with asparagus, Gruyère, and Parmesan, finished with a touch of Dijon. Elegant and cheesy, ready in 30 minutes.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 sheet puff pastry (thawed)
- 1½ tablespoons Dijon mustard
- 3 cups shredded Gruyère cheese
- 1 bunch asparagus (trimmed to remove tough ends)
- ⅓ cup shredded Parmesan cheese
- Egg wash (1 egg white mixed with 1 tablespoon of water)
- Zest of 1 lemon
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 48%
CARBS 21G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 36G64% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 698mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 679mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.