Emily Bites · by Emily Bites
Asparagus Tart
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 13%
CARBS 17G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 14G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy puff pastry tart topped with a creamy herb and cheese filling and roasted asparagus. Light and elegant enough for lunch or a simple dinner.
mainamericanpizza🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 oz 1/3 less fat cream cheese (softened to room temperature)
- ½ cup nonfat plain Greek yogurt
- 1 teaspoon lemon juice
- ½ teaspoon lemon zest
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ¼ teaspoon dried dill weed
- ¼ teaspoon garlic powder
- 1 sheet frozen puff pastry (defrosted per package instructions (I used a Pepperidge Farm Puff Pastry Sheet))
- 10-12 ounces of thin to medium width asparagus spears
- Salt and black pepper (to taste)
- 1 oz Parmesan cheese (finely shredded (I used the smallest holed side of a box grater))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 13%
CARBS 17G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 14G58% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 267mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.