Oh My Veggies · by Nicole★ 4.0 (1)
Asparagus Stuffed Shells
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 49%
CARBS 54G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 21G40% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Giant pasta shells stuffed with asparagus, mushrooms, spinach and creamy ricotta, then baked in marinara. A vegetarian pasta main course.
mainitalianpasta🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 24 jumbo pasta shells
- 1 1/2 tablespoons olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 pound asparagus (ends trimmed and cut into 1-inch pieces)
- 4 ounces baby bella mushrooms (sliced)
- 1 10-ounce package frozen spinach, thawed and squeezed dry
- 1 15-ounce container ricotta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried parsley
- 1 large egg (lightly beaten)
- 24 ounces marinara sauce (divided)
- 1 1/2 cups shredded mozzarella cheese
- Chopped fresh parsley (for garnish (optional))
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 49%
CARBS 54G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 21G40% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 983mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 478mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 983MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.