The Girl on Bloor · by Taylor Stinson★ 4.8 (12)
Asparagus Stuffed Chicken Breasts
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 38G26% OF CAL
5G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with asparagus, spinach, and goat cheese, grilled or baked. Elegant and satisfying with fresh vegetables and creamy cheese.
mainamericanchicken🔥 oven♨️ grillgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp salt
- 6 asparagus spears
- 1 cup fire roasted tomatoes
- 1/2 cup goat cheese
- 1/2 cup chopped spinach
- 1/4 cup chopped fresh basil, for garnish
- chili flakes, for garnish
- Side dish ideas: roasted baby potatoes, sweet potato fries, corn on the cob, arugula salad
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 38G26% OF CAL
5G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 16G24% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1603mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1874mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.