Small Town Woman · by Beth Pierce★ 5.0 (28)
Asparagus Stuffed Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 100%
CARBS 30G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 44G56% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus and mozzarella stuffed chicken breast is an elegant yet simple skillet dinner with crispy breadcrumb coating and tender, juicy chicken. Ready in 40 minutes for a weeknight meal.
mainamericanchicken🍳 skillet🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup Panko breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup freshly grated Parmesan cheese
- 2 large eggs
- 2 large bonless skinless chicken breasts cut in half lengthwise
- 1 1/2 cup shredded mozzarella cheese
- 12-16 asparagus stalks trimmed
- 2 tablespoons olive oil
- 2 tablespoons butter, salted or unsalted
- 10 ounces baby spinach
- 1/2 cup sundried tomatoes julienne cut packed in oil
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 100%
CARBS 30G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 44G56% OF CAL
15G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1111mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1091mg
- Calcium
- 945mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.