Wholesome Yum · by Maya Krampf★ 5.0 (18)
Asparagus Stuffed Chicken Breast
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 49%
CARBS 5G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G68% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast butterflied and stuffed with asparagus and melted cheese, seared and finished in the oven. Golden and juicy with a light lemon-garlic flavor. An elegant weeknight dinner ready in 30 minutes.
mainamericanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Boneless skinless chicken breasts
- 1 tsp Sea salt ((plus more for brining))
- 1/4 cup Olive oil ((divided))
- 2 tbsp Lemon juice
- 1/2 tsp Black pepper
- 4 cloves Garlic ((minced))
- 8 slices Provolone cheese
- 12 spears Asparagus ((trimmed))
- 1/2 tsp Smoked paprika ((optional))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 49%
CARBS 5G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 27G68% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 304mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 347mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.