Asparagus-Stuffed Chicken Breast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with asparagus and cheese, seared and baked until tender and juicy. Elegant but simple, with Italian seasoning and mustard providing flavor. A lean, protein-rich dinner ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast ((about 4 small breasts))
- Italian seasoning
- Garlic powder
- Sea salt
- 4 teaspoons honey mustard
- 3 ounces provolone cheese ((4 thick slices))
- 8 stalks of asparagus, (trimmed to fit in the chicken)
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 209mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 177mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.