Diethood · by Katerina Petrovska★ 4.9 (22)
Asparagus Stuffed Chicken Breast
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G40% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stuffed with asparagus and mozzarella, then pan-seared and finished in the oven. Seasoned with Mediterranean herbs and lemon, it's an elegant 30-minute dinner that feels restaurant-quality.
mainmediterraneanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- 3 tablespoons vegetable oil (divided)
- ½ teaspoon garlic powder
- ½ teaspoon sweet paprika
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ⅛ teaspoon cayenne pepper (or to taste)
- salt and freshly ground black pepper (to taste)
- 4 slices mozzarella cheese (you can use more cheese slices if you want)
- 12 asparagus stalks (ends trimmed, divided)
- squeeze of fresh lemon juice (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 100%
CARBS 4G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G40% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 485mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.