The Woks of Life · by Sarah★ 4.9 (18)
Asparagus Stir-fry
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 6%
CARBS 7G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried asparagus tossed in a savory oyster sauce with garlic and sesame oil. Light and flavorful, it pairs well with rice or grilled protein.
sidechinesestir fry🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup water (or chicken stock)
- 1 tablespoon Shaoxing wine
- 2 teaspoons oyster sauce ((or vegetarian oyster sauce/GF oyster sauce if you have dietary restrictions))
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon sesame oil
- 1 pinch white pepper
- 2 tablespoons vegetable oil
- 1 pound asparagus ((ends trimmed and peeled, cut at a sharp angle into 2-inch/5cm lengths))
- 3 cloves garlic ((minced))
- 1 teaspoon cornstarch ((mixed into a slurry with 1 tablespoon/15 ml water))
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 6%
CARBS 7G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 7G66% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 349mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.