Omnivore's Cookbook · by Maggie Zhu
Asparagus Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 5%
CARBS 5G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus sliced and quickly stir-fried in an aromatic ginger and garlic oil, finished with bright lemon juice. A simple, quick side that adds color to the dinner table.
sidechinesestir fry🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 ” ginger (, julienned)
- 2 cloves garlic (, sliced)
- 1 lb asparagus (, tough ends removed, slice on a bias into 1/2” thick pieces)
- 1/2 teaspoon salt ((or to taste))
- Freshly ground black pepper
- 1 to 2 lemon wedges
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 5%
CARBS 5G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 4G57% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 293mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.