Two Peas & Their Pod · by Maria Lichty★ 4.6 (79)
Asparagus, Spinach, & Feta Quiche
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 63%
CARBS 21G19% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 28G57% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian quiche with asparagus, spinach, and feta baked in a pie crust. Light and savory, suitable for brunch or dinner.
mainmediterraneaneggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 tablespoon olive oil
- 8 asparagus spears (ends removed and cut into 1-inch pieces)
- 4 cups fresh baby spinach
- 5 large eggs
- 1 cup milk
- 3/4 cup crumbled feta cheese
- 1/4 cup shredded mozzarella cheese
- Salt and pepper (to taste)
- 4 green onions (chopped)
- 1 9- inch pie crust
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 63%
CARBS 21G19% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 28G57% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1285mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2101mg
- Calcium
- 630mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.