Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Asparagus, Spinach, and Feta Cheese Frittata
NUTRITION · PER SERVING—
CAL 18%·PRO 74%
CARBS 12G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg frittata with asparagus, spinach, feta cheese, and garlic. A light, protein-rich dish that works for any meal.
mainmediterraneanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 6 egg whites
- 1 large egg
- 1 teaspoon olive oil
- 1 clove garlic (finely chopped)
- 6 asparagus spears (tough ends removed and cut into 1 inch pieces)
- 1 cup fresh spinach (chopped)
- 2 green onions (sliced)
- 1/4 cup feta cheese
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 18%·PRO 74%
CARBS 12G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 18G46% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1625mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 300mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.