Well Plated · by Erin Clarke★ 4.8 (66)
Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 15%
CARBS 30G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy asparagus soup with bacon, leeks, and potatoes, brightened with herbs. A comforting springtime soup that makes an elegant light meal.
mainamericansoup🌀 blender⚙️ food processor🫕 dutch oven💨 air fryer🥄 saucepan🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 slices thick cut bacon ((optional))
- 1 tablespoon extra virgin olive oil
- 1 cup finely chopped leeks (white and light green parts; or swap yellow onion or shallot)
- 2 medium Yukon gold potatoes (peeled and cut into ½-inch dice (about 10 ounces))
- 2 cloves garlic (minced)
- 3 cups low-sodium vegetable broth (or chicken broth)
- 2 pounds asparagus (trimmed and cut into 1-inch pieces)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ cup 2% Greek yogurt (plus additional for serving (do not use fat free or it may curdle and the soup will not be as creamy))
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 15%
CARBS 30G69% OF CAL
7G FIBER0G ADDED0G INTRINSIC14G OTHER9G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 326mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.