Food Faith Fitness · by Jonathan Porter★ 4.7 (3)
Asparagus Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 13G23% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G73% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky smooth soup celebrating fresh spring asparagus with a cream base and herbs. Light but satisfying as a main or first course.
mainamericansoup🌀 blender🍲 stockpotvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 large onion (chopped)
- 1 celery stick (peeled and diced)
- 2 cloves garlic (minced)
- pound asparagus (woody ends trimmed and cut into 1-inch pieces)
- 2 tablespoons all-purpose flour
- 3 1/2 cups vegetable broth
- Salt (to taste)
- Black pepper (to taste)
- 1/2 cup heavy cream
- Fresh chives or parsley (for garnish, optional)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 13G23% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 18G73% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 882mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.