Jo Cooks · by Joanna Cismaru★ 4.5 (6)
Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 9%
CARBS 12G23% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 17G74% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, creamy asparagus soup with a fresh spring flavor. Made simply with butter, cream, and fresh vegetables, it's light yet satisfying.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons unsalted butter (or olive oil)
- 4 cups vegetable (or chicken broth, low sodium or no sodium added)
- ½ cup heavy cream (or half-and-half)
- salt and pepper (to taste)
- fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 9%
CARBS 12G23% OF CAL
3G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 17G74% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 860mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.