Preppy Kitchen · by John Kanell★ 5.0 (3)
Asparagus Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 13G24% OF CAL
5G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G70% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy asparagus soup made with broth and heavy cream. Seasonal, light, and quick to prepare for a spring lunch or dinner.
mainamericansoup🌀 blender🫕 dutch ovengluten free
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- ½ cup chopped yellow onion
- 2 cloves garlic (minced)
- 3 cups chicken broth ((720ml))
- 2 pounds asparagus (ends trimmed, cut into 1-inch pieces (900g))
- 1½ teaspoons salt (divided)
- ½ cup heavy cream ((120ml))
- 1 tablespoon fresh lemon juice
- ¼ teaspoon black pepper
- Fresh herbs ( to garnish (chopped dill, chopped chives))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 13G24% OF CAL
5G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G70% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1577mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.