Spend with Pennies · by Holly Nilsson★ 5.0 (140)
Asparagus Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 14G31% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy asparagus soup with a hint of lemon and parmesan. Fresh and light with bright vegetable flavor. Serve warm as a starter or light main course.
mainamericansoup🍲 stockpot🌀 blendergluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds asparagus (trimmed and washed)
- 1 tablespoon butter
- 1 small yellow onion (diced)
- 1 clove garlic (minced)
- 2 ¼ cups chicken broth (not low sodium)
- salt and black pepper (to taste)
- ½ cup heavy whipping cream (or to taste)
- ½ teaspoon fresh lemon juice
- shredded Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 14G31% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 14G65% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 734mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.