The Mediterranean Dish · by Mersedeh Prewer★ 4.8 (13)
Asparagus Soup
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 17%
CARBS 24G59% OF CAL
8G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky springtime soup made from fresh asparagus, peas, and vegetables blended smooth. Light and elegant for lunch or as a dinner party starter.
mainmediterraneansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil, (plus more for garnish)
- 1 onion, (finely diced)
- 4 garlic cloves, (pressed or minced)
- 2 celery stalks, (finely chopped)
- 1 large leek, (finely diced (white and tender green parts only))
- 6 cups homemade vegetable broth (or low-sodium store bought)
- 1 1/2 pounds asparagus, (woody ends trimmed and discarded, tips reserved, and remaining stalks roughly chopped)
- 4 cups frozen peas
- 1 bay leaf
- Kosher salt
- Freshly ground pepper
- Fresh lemon juice
- Fresh chives, (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 17%
CARBS 24G59% OF CAL
8G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1037mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.