Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (32)
Asparagus Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 17%
CARBS 32G46% OF CAL
9G FIBER0G ADDED12G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 16G51% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spring soup of blended asparagus, leeks, and peas with a touch of cream. Light, nourishing, and flavorful enough to serve as a complete meal.
mainamericansoup🫕 dutch oven🍲 stockpot🌀 blendergluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons unsalted butter
- 3 small-medium leeks (white and light green parts only, or 1 medium yellow onion, chopped)
- 1¼ teaspoons sea salt
- Freshly ground black pepper
- 2 bunches asparagus (2¼ pounds, trimmed and chopped)
- 2 garlic cloves (grated)
- 4 cups vegetable broth
- 2 fresh thyme sprigs (bundled)
- 1 cup frozen peas
- 1½ tablespoons fresh lemon juice
- ¼ to ½ cup heavy cream (optional)
- Heavy cream (for drizzling)
- Sautéed asparagus tips
- Chopped fresh dill or chives
- Extra-virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 17%
CARBS 32G46% OF CAL
9G FIBER0G ADDED12G INTRINSIC12G OTHER12G TOTAL SUGAR
FAT 16G51% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 715mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.