The Recipe Critic · by Alyssa Rivers★ 5.0 (9)
Asparagus Salad with Lemon Vinaigrette
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 8%
CARBS 9G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 13G71% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of blanched asparagus, spinach, radish, and tomato with a bright lemon vinaigrette. Light and flavorful with fresh vegetables in every bite.
sideamericansalad🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 bunch asparagus (cut into thirds)
- 3 cups spinach
- ½ cup sliced radish
- 1 cup halved cherry tomatoes
- ½ cup peas
- ¼ cup sliced red onion
- ¼ cup feta cheese
- ¼ cup olive oil
- 1 juiced lemon
- 2 tablespoons apple cider vinegar
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 8%
CARBS 9G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 13G71% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 278mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.