Asparagus Salad with Goat Cheese, Walnuts, and Balsamic Glaze
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spring salad with crisp asparagus, fresh greens, cherry tomatoes, creamy goat cheese, and walnuts. A balsamic glaze adds tangy sweetness. Light, fresh, and perfect for warm weather meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb asparagus (cut into 2-inch pieces)
- 5 ounces salad greens
- ½ cup cherry tomatoes (cut in half)
- ¼ cup toasted walnuts or pecans
- 2 tablespoons goat cheese
- ¼ cup olive oil
- 2 tablespoons balsamic glaze (balsamic reduction)
- 1 teaspoon dijon mustard
- 1 clove garlic (very finely minced)
- 1 pinch sea salt
- 1 tablespoon water
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 180mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.