Cooked & Loved · by Irena Macri★ 5.0 (1)
Asparagus Salad With Feta & Cherry Tomatoes
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 12%
CARBS 15G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of tender asparagus, cherry tomatoes, and crumbled feta dressed with lemon and honey. Fresh herbs add spring flavor to this easy side dish.
sidemediterraneansalad🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb asparagus (about 450 grams, tough ends removed, cut into 3-4 pieces)
- ½ teaspoon lemon zest (about ⅓ of a lemon)
- 2 large garlic cloves (finely chopped)
- A pinch of salt
- 10 oz cherry tomatoes (about 300 grams, halved)
- ¼ red onion (thinly sliced)
- 3 oz feta cheese (about 90 grams, crumbled)
- A few sprigs of fresh dill
- 1.5 tablespoons lemon juice
- 1.5 tablespoons olive oil
- 2 teaspoons honey
- ½ teaspoon Dijon mustard
- ¼ teaspoon salt
- A pinch of black pepper
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 12%
CARBS 15G30% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 546mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 139mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.