Asparagus Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salad of blanched asparagus, cherry tomatoes, peas, and creamy feta with a zesty lemon vinaigrette. Ready in under 15 minutes and perfect alongside any main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb Asparagus ((trimmed and cut into 1-inch pieces))
- 1 1/2 cups Cherry tomatoes ((halved))
- 1/2 cup Red onion ((sliced into thin quarter moons))
- 1/2 cup Fresh peas ((or thawed frozen peas))
- 1/3 cup Feta cheese ((crumbled))
- 1/4 cup Fresh basil ((whole leaves))
- 1/3 cup Extra virgin olive oil
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp Garlic powder
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
At a glance
PER SERVING · TIME 12M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 136mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 64mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.