Asparagus Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chilled salad of fresh asparagus, tomato, and red onion dressed in tangy Italian vinaigrette and topped with parmesan. A light, bright summer side that takes minutes to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound asparagus (woody ends trimmed)
- 1/2 cup water
- ice (for cooling asparagus)
- 1/4 cup onion (halved and sliced into 1/2" pieces, large enough that they're easy to avoid when serving)
- 1 medium tomato (halved and cut into wedges or diced)
- 1 cup Italian dressing (of choice)
- freshly grated Parmesan (for garnish)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 425mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.