Lil' Luna · by Kristyn Merkley★ 4.9 (34)
Asparagus Roll Ups
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 18%
CARBS 27G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 30G66% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus spears wrapped in puff pastry and topped with cream cheese and parmesan. These elegant appetizers are simple to prepare and ready in just 20 minutes.
starteramericanbaked good🔥 ovenvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 sheet puff pastry
- all-purpose flour (for dusting)
- 10 pieces asparagus (ends trimmed (more if desired))
- 5 oz cream cheese
- 1 egg (beaten)
- Parmesan Cheese
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 18%
CARBS 27G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 30G66% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 300mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.