Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Asparagus Risotto
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 20%
CARBS 55G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy risotto with fresh asparagus, Parmesan, and lemon. Rich and comforting as a vegetarian main course.
mainitalian🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup Arborio rice
- 1/2 cup dry white wine
- 1 pound asparagus (trimmed and cut into 1-inch pieces)
- 1/2 cup grated Parmesan cheese
- Salt (to taste)
- Black pepper (to taste)
- Fresh lemon zest (optional, for garnish)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 20%
CARBS 55G63% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER5G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1217mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 176mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.