The Mediterranean Dish · by Summer Miller★ 4.8 (5)
Asparagus Risotto
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 17%
CARBS 48G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spring risotto with fresh asparagus, lemon, parmesan, and herbs stirred into tender rice. It's elegant and satisfying, perfect as a light main course.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups low-sodium chicken stock (or vegetable stock)
- 3 tablespoons extra virgin olive oil
- 1 small onion, (diced)
- 1 pound asparagus, (cut on the bias into 1-inch pieces)
- 4 large garlic cloves, (minced)
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 teaspoons kosher salt
- 1 lemon, (zested and juiced)
- 1 1/2 cups Arborio or Carnaroli rice
- 1/2 cup shredded parmesan cheese
- 1/4 cup freshly chopped dill, (plus more for garnish (or 1 ½ teaspoons dried))
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 17%
CARBS 48G63% OF CAL
2G FIBER0G ADDED0G INTRINSIC43G OTHER4G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 697mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.