Asparagus Quiche Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and savory quiche with a flaky pie crust filled with tender asparagus, spinach, eggs, milk, and melted cheese. This elegant dish works well for brunch, lunch, or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pie crust (9-inch)
- 1/2 tablespoon olive oil
- 8 asparagus spears (ends trimmed and cut into 1-inch pieces)
- 4 cups fresh baby spinach
- 5 large eggs
- 1 cup milk
- 3/4 cup feta cheese (crumbled)
- 1/4 cup mozzarella cheese (shredded)
- Salt and pepper ( to taste)
- 4 green onions (chopped)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 386mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.