Lil' Luna · by Kristyn Merkley★ 5.0 (30)
Asparagus Quiche Recipe
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 27%
CARBS 12G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G59% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy quiche with asparagus and bacon in a flaky pie crust. Works for brunch or dinner and can be made ahead for convenience.
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View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound fresh asparagus (trimmed and chopped into 1/2 inch pieces)
- 1 pie crust (refrigerated or homemade)
- 6 slices bacon (cooked and crumbled)
- 8 eggs
- ½ cup half and half
- 2 tablespoons all-purpose flour
- ¼ cup water
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 cups shredded Swiss cheese
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 27%
CARBS 12G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 16G59% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 468mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.