The Big Man's World · by Arman Liew★ 5.0 (9)
Asparagus Quiche
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 26%
CARBS 23G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with asparagus, parmesan, and a homemade buttery crust. Elegant yet straightforward, good for any meal.
mainamericaneggs⚙️ food processor🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups all-purpose flour
- 2 teaspoons superfine sugar
- 1/4 teaspoon salt
- 1/2 cup butter
- 1/4 cup water (iced cold)
- 2 teaspoons olive oil
- 1 bunch asparagus (chopped)
- 4 large eggs
- 1/3 cup milk
- 1/3 cup heavy cream
- 3/4 cup parmesan cheese (freshly grated)
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1 green onion (thinly sliced)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 26%
CARBS 23G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 20G56% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 927mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 927MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.