Belly Full · by Amy Flanigan★ 5.0 (2)
Asparagus Quiche
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 38%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 26G70% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with fresh asparagus, ham, and Swiss cheese in a creamy egg custard in a pie crust. Versatile for breakfast, brunch, or dinner.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ lb. fresh asparagus (rough woody ends snapped off)
- 1½ tbsp olive oil
- salt and pepper ( to taste)
- ¾ cup finely diced ham ((see note))
- 1 homemade unbaked pie crust ((or store bought refrigerated rolled unbaked pie crust))
- 1 egg white (lightly beaten)
- 2 cups shredded Swiss cheese (Provolone also works)
- ¼ cup freshly grated Parmesan cheese
- 4 large eggs
- 1½ cups half-and-half
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 38%
CARBS 6G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 26G70% OF CAL
12G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 647mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 378mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.