Little Sunny Kitchen · by Diana★ 5.0 (16)
Asparagus Quiche
NUTRITION · PER SERVING85M COOK
CAL 10%·PRO 18%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with fresh asparagus, onion, and a blend of mozzarella and Gruyère cheese in a buttery pie crust. Simple and elegant.
maineggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pie crust
- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 12 ounces asparagus tips (trimmed and cut into 1-inch pieces)
- 2 cloves garlic (minced)
- 4 large eggs
- ½ cup milk
- ½ cup heavy cream
- ½ cup shredded mozzarella
- ½ cup shredded gruyere cheese
- Salt and pepper to taste
- ¼ teaspoon ground nutmeg
At a glance
PER SERVING · TIME 85M
CAL 10%·PRO 18%
CARBS 7G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G69% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 257mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 178mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.