Pinch of Yum · by Lindsay Ostrom
Asparagus Quesadilla Lasagna
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 56%
CARBS 42G32% OF CAL
9G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 27G48% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas layered and grilled like lasagna, filled with asparagus, peas, ricotta, and cheese. A creative vegetarian main that's bizarre, delicious, and surprisingly filling.
main♨️ grillvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- whole wheat tortilla
- asparagus (about 5-6 stalks)
- 1/2 cup frozen peas
- 1/2 cup ricotta cheese
- 1 tsp. minced garlic
- 2 slices cheese (I used Gouda)
- garnishes: green onions, gorgonzola cheese, parsley
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 56%
CARBS 42G32% OF CAL
9G FIBER0G ADDED7G INTRINSIC25G OTHER7G TOTAL SUGAR
FAT 27G48% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 736mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 654mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 736MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.