Seasons and Suppers · by Jennifer Maloney
Asparagus Puff Pastry with Cheese Sauce
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 42%
CARBS 33G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 45G66% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Prosciutto-wrapped asparagus baked in puff pastry and served with a warm aged cheddar sauce. An elegant appetizer with crispy pastry and tender vegetables.
starteramericanbaked goodpork🍪 sheet pan🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 lb puff pastry (thawed)
- 2 Tablespoons Dijon mustard
- 1 1/2 cups aged cheddar cheese (shredded)
- 24-40 spears asparagus ((3-5 spears per pastry), woody ends trimmed off)
- olive oil (for brushing asparagus)
- 8 slices prosciutto (optional)
- 1 large egg (beaten)
- 2 Tablespoons butter
- 2 Tablespoons all-purpose flour
- 1/2 teaspoon dry mustard powder
- 1 cup milk (2-3% recommended)
- 2 cups aged cheddar cheese (grated)
- salt and freshly ground pepper
- pinch nutmeg
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 42%
CARBS 33G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 45G66% OF CAL
17G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 700mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 389mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.