Belly Full · by Amy Flanigan★ 5.0 (1)
Asparagus Puff Pastry Tarts
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 22%
CARBS 32G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 32G63% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Elegant puff pastry tarts topped with fresh asparagus, peas, ricotta, and herbs. Light and fancy, yet simple to prepare.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sheet frozen puff pastry (, thawed)
- 1 large egg + 1 tablespoon water (, beaten together for an egg wash)
- 5 thin spears asparagus (, tough ends removed, cut into 1-inch pieces)
- 1/4 cup frozen baby peas (, thawed)
- 3 teaspoons olive oil
- 1 tablespoon lemon juice
- coarse salt and freshly ground pepper
- pinch red pepper flakes
- 1/3 cup ricotta cheese
- 1 clove garlic ( , minced)
- 1/3 cup shredded Parmesan (, plus shaved for garnish)
- 3 to 4 large fresh basil leaves (, julienned)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 22%
CARBS 32G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 32G63% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 608mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.