Jo Cooks · by Joanna Cismaru★ 5.0 (1)
Asparagus Potato Hash with Steak and Eggs
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 92%
CARBS 53G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 34G44% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty hash of roasted potatoes, sweet potatoes, asparagus, and peppers topped with steak and fried eggs. A protein-rich meal for breakfast or dinner.
mainamericanbeefeggs🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 small sweet potato (cut in small pieces)
- 2 medium potatoes (cut in small pieces)
- 1 small bell pepper (chopped)
- 8 spears asparagus (chopped)
- 2 eggs
- 8 ounce steak (thinly sliced (cooked))
- 2 tablespoon olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 92%
CARBS 53G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 34G44% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1041mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1578mg
- Calcium
- 105mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1041MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.