Diethood · by Katerina Petrovska★ 5.0 (3)
Asparagus Phyllo Bundles Recipe
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 7G23% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 9G67% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus wrapped in crispy, buttery phyllo dough with creamy feta cheese. They're an elegant, flaky appetizer perfect for entertaining.
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Nutrition & ingredients
Ingredients
serves 8- 3 phyllo sheets (defrosted)
- 3 tablespoons unsalted butter (melted)
- 1 bunch (about a pound) thin asparagus stalks (trimmed)
- 1 cup crumbled feta cheese
- fresh ground black pepper (plus more for garnish)
- dried parsley (for garnish, optional)
- honey mustard sauce recipe
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 7G23% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 9G67% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 250mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.