Bowl of Delicious · by Elizabeth Lindemann
Asparagus, Pea, and Gruyere Spring Omelet
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 80%
CARBS 13G9% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 40G64% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A delicate omelet filled with fresh asparagus, peas, and melted Gruyère cheese. A simple, elegant dish showcasing spring vegetables and is light enough for any meal.
mainfrenchegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-3 eggs
- kosher salt (to taste)
- black pepper (to taste)
- 1 tablespoon butter
- 4-5 pieces asparagus (trimmed)
- 1/4 cup peas (fresh or frozen)
- 1/2 cup gruyere cheese (shredded)
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 80%
CARBS 13G9% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 40G64% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1876mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 736mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.