
Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Asparagus Pasta Recipe
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 45%
CARBS 72G59% OF CAL
15G FIBER0G ADDED0G INTRINSIC52G OTHER4G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white bean and leek sauce coats pasta with sautéed kale and asparagus. Vegan and spring-forward, ready in under 40 minutes.
mainamericanpastabeans🍪 sheet pan🍳 skillet🍲 stockpot🔥 ovenveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-7 ounces dry pasta ( torchiette, orecchiette, penne pasta, etc.)
- 1 bunch kale, 8-10 oz, about 4-5 cups chopped in small chunks, discarding the thicker ribs
- 10 ounces asparagus, cut in 1-inch pieces (slice in half vertically if on the thicker side)
- 1 cup leeks, chopped thinly in 1/2 rounds
- 3 cloves garlic, chopped small
- 1 1/2 cups or 15 oz cannellini beans
- 5 tablespoons extra virgin olive oil, divided (or unsalted butter)
- lemon zest from 1 lemon
- 2-3 tablespoons lemon juice plus more to finish
- 1/3 cup reserved pasta water
- 2-3 teaspoons fresh lemon thyme leaves ( or regular thyme)
- 1/2 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1/4 teaspoon Aleppo or red pepper flakes (optional)
- Vegan Cheesy Sprinkle (optional) or vegan parmesan, or regular parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 45%
CARBS 72G59% OF CAL
15G FIBER0G ADDED0G INTRINSIC52G OTHER4G TOTAL SUGAR
FAT 14G26% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 197mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1405mg
- Calcium
- 239mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
