Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Asparagus Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 35%
CARBS 48G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemony pasta with fresh asparagus, peas, and Parmesan in a light milk-based sauce. Simple, elegant, and ready in 25 minutes.
mainamericanpasta
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/2 cup thinly sliced shallots
- Salt and pepper
- 1-1/4 cups chopped asparagus (see note 1)
- 1 cup frozen peas
- 2 teaspoons minced garlic
- 4 tablespoons unsalted butter (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dry mustard powder
- 1-3/4 cups chicken broth
- 3/4 cup whole milk
- 2 cups mini pasta shells
- 3/4 cup freshly grated Parmesan cheese (see note 2)
- 1 large lemon (1/2 tsp zest; 1-2 tbsp juice)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 35%
CARBS 48G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1104mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 288mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.