Oh My Veggies · by Nicole★ 5.0 (1)
Asparagus Mushroom Melts
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 39%
CARBS 50G44% OF CAL
4G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced sandwiches topped with sautéed mushrooms and asparagus and melted cheese. A spring-like main or light snack.
mainamericansandwich🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 thick slices crusty bread (like French or sourdough)
- 2 tablespoons olive oil
- 1 medium shallot (chopped)
- 4 ounces assorted wild mushrooms (chopped)
- 1 bunch asparagus (thinly sliced into rounds)
- 1 tablespoon fresh thyme (or 1 teaspoon dried, minced )
- 2 teaspoons white wine vinegar
- salt and pepper (to taste)
- 1 to 1 1/2 cups provolone or jack cheese (shredded)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 39%
CARBS 50G44% OF CAL
4G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 971mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 336mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.