Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Asparagus Mornay
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 17%
CARBS 10G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus covered in a rich, cheesy béchamel sauce and topped with buttery cracker crumbs, then broiled until golden. A classic warm vegetable side with creamy, savory flavors.
side🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds fresh asparagus, (I prefer thick stalks)
- 1 tablespoons butter
- 1 tablespoon all-purpose flour
- 1/2 teaspoon chicken bouillon granules
- 1 cup half-and-half
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- Pinch of ground nutmeg
- 3/4 cup shredded swiss cheese, (about 3 ounces)
- freshly ground black pepper
- 5 Buttery crackers, (crushed, (I use Ritz))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 17%
CARBS 10G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 174mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.